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Change, add, or drop Classes
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1 Hr Classes for Ages 7+ $125 p/m
Weekly class with the same coach and same group each week.
Ages 7+ $450 p/w
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
Open Gym (Summer Schedule)
2 Hours Ages 4+ $15
Practice your skills, try something new, and hang out with your friends and family.
Summer Open Gym: 3:30 pm - 10 pm weekday
Family open gym Sunday 11 am - 5 pm
The "Little" Ninja Warrior Experience Age 7+ $395
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
What is Parkour?
The activity or sport of moving rapidly through an area, typically in an urban environment, negotiating obstacles by running, jumping, and climbing.
Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. Parkour includes running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement, and other movements as deemed most suitable for the situation. Parkour's development from military training gives it some aspects of a non-combative martial art.
Parkour is an activity that can be practised alone or with others and is usually carried out in urban spaces, though can be done anywhere. Parkour involves seeing one's environment in a new way, and imagining the potential for navigating it by movement around, across, through, over and under its features.
Parkour was developed in France, primarily by Raymond Belle, and further by his son David and the latter's group of friends, the self-styled Yamakasi, during the late 1980s. The discipline was popularised in the late 1990s and 2000s through films, documentaries, and advertisements featuring the Yamakasi.